Welcome to my-physio

We’re a cutting-edge physio practice in the heart of Sandton.

We offer you specialist treatment

We continuously keep up to date with the latest techniques and treatment

We’re here to help you

We’ll give you the best advice available.

We are open and fully operational, and are taking all necessary precautions to keep our practice safe during the Covid-19 pandemic.

Call us on 011 783 5960 / 8984
53a Edward Rubensten Drive, Sandown, Ext. 24

Book an appointment

Jaw disorders (also known at temperomanidubluar joint problems) are very common and can cause a lot of pain and discomfort as well as affect your activities of daily living. This can be caused by stress, clenching your teeth, operative procedures, anxiety and dental malalignment problems. We offer specialised physiotherapy to the jaw at Samantha Timcke Physiotherapy.

Why us?

We are experts

We are experts

On top of our physio degrees, we have further qualifications in areas such as tempero-mandibular joints, dry needling and spinal manipulation.

We’ve worked with the best

We’ve worked with the best

We’ve had the privilege of working with teams such as the Golden Lions and dancers from the Phantom of the Opera crew.

We offer holistic treatment

We offer holistic treatment

It is very important to assess our patients holistically and to look at ALL aspects that may be contributing to your pain or injury.

We have a vision

We have a vision

Our vision is to be SA’s leading physio practice by offering thorough assessment, hands-on treatment and appropriate rehabilitation.

We’re in the heart of Sandton

We’re in the heart of Sandton

We’re based just off of Grayston Drive in Sandton, and easily accessible from both the M1 highway and Rivonia Road.

We have a track record

We have a track record

With more than 15 years of combined experience, we continue to work closely with some of SA’s leading orthopaedic and neurological surgeons.

Common conditions

We treat a large variety of conditions. Below are a just a FEW of the more common injuries that we can help you with.


Samantha Timcke

Samantha Timcke

Samantha Timcke qualified as a physiotherapist in 2004 from Wits University. She then did her community service year at GJ Crookes Hospital in Scottburgh. After that she took a special interest in sports injuries, orthopaedics and manual therapy. After working in private practice for a year she became the physiotherapist for the Wits 1st and 2nd Rugby teams which then took her on tour with the Golden Lions Sub-Union Rugby league in 2006. She has also worked as a physiotherapist at large sporting events such as the Comrades Marathon and the 94.7 Cycle Challenge.

Since then, Samantha has worked with a highly regarded hip replacement Surgeon in Johannesburg as well as numerous orthopaedic surgeons in both South Africa and the UK. In 2012, Samantha was involved in treating the cast of Phantom of the Opera in Johannesburg, focusing on dance physiotherapy and rehabilitation. Samantha continues to keep updated with the latest knowledge and skills by doing regular post-graduate courses. She is also registered with the South African Society of Physiotherapy (SASP) and the Health Professions Council of South Africa (HPCSA).

She has further qualifications in:

  • The tempero-mandibular joint
  • Dry needling
  • Active Isolated Stretching
  • Tendon injuries
  • Sports injuries
  • Haemophilia
  • Hip pathologies
  • Knee injuries
  • Lower back and neck pain
  • Sports taping
  • Medical law and ethics
  • Spinal manipulation
Jessica Krone

Jessica Krone

Jessica Krone qualified as a physiotherapist in 2007 from the University of Cape Town (UCT). In that same year she did her month of elective in a private practice situated in Wimbledon, London. In 2008, she was placed at Rietvlei District Hospital; near to Harding, Kwazulu-Natal; for her community service year. She then worked at Sports Science Institute of South Africa in Cape Town, as well as, it’s Orthopaedic Day Hospital, and also became the physio for the Villagers 1st rugby team. In the beginning of January 2012, Jessica moved to Johannesburg and started working at My-Physio part time, while she did the BASI Pilates Mat and Comprehensive Courses. In 2013, she completed her OMT (Orthopaedic Manipulative Therapy), and has attended other courses furthering her knowledge in Orthopaedics, Sports injuries and Manual therapy.


  • Sports taping
  • Knee pain
  • Ankle and foot injuries
  • Lower back and neck pain
  • Hip pain and pathology
  • Orthopaedic manipulative therapy
  • Pilates
  • Posture correction


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011 783 5960 / 8984
53a Edward Rubenstein Drive
Sandown, Ext. 24

We are open between 7.30am and 5.30pm, Monday to Friday.
The rates charged are MEDICAL AID RATES but we are NOT contracted to the medical aids. You are required to settle your account after each treatment.The initial assessment and treatment takes ONE HOUR and then all follow-up appointments take 45 minutes. Treatment includes assessment, manual therapy, exercise prescription, biomechanical and postural correction as well as rehabilitation.


From the M1
Take the Grayston Drive off-ramp and turn towards Sandton (right if travelling south towards Johannesburg, left if travelling north towards Pretoria). Turn right into Linden Street. Follow linden until you are forced to take a sharp left turn to avoid entering a boomed town house complex. Continue along linden and cross over North road – at this intersection Linden becomes Edward Rubenstein Drive. Go through the security boom and after about 500m Samantha Timcke Physiotherapy will be on your right on the corner of Edward Rubenstein Drive and Tamar Street.


From Rivonia Road
Turn left into Marion Road if travelling south towards Sandton city, or right into Marion if travelling north towards Rivonia (Marion road is between Grayston Drive and the Morningside Clinic). Turn left into Edward Rubenstein drive. Go through the security boom and travel all the way down Edward Rubenstein. Samantha Timcke Physiotherapy will be on your left on the corner of Edward Rubenstein Drive and Tamar Street.


From the airport
Find the highway that takes you towards Johannesburg. Continue on this highway and you will get to the point where the highway is about 6 lanes wide - you want to be in the middle lane. Follow pointers to the n3 going to Pretoria. Travel on N3, go past the London Road off ramp and take the next off ramp - Marlboro drive off ramp. Turn left at the end of the off ramp and travel up Marlboro drive. You will come to a traffic light intersection that has a shell petrol station on both sides of the intersection - at this intersection turn right into south road. Stay on south road for quite a way. It eventually ends in a T-junction with Rivonia Road. At the T-junction turn left into Rivonia Road (you will now be travelling south towards Sandton City). Go through a traffic light where Cell C is on your left and the Morningside Clinic is on your right. Turn left into the very next road - Marion Road (if you reach the traffic lights at the intersection of Rivonia and Grayston you have gone too far). Turn first left into Edward Rubenstein Drive. Go through the security boom and travel all the way down Edward Rubenstein to number 53a (on the corner of Edward Rubenstein and Tamar Street).


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